A Healing Workbook for Women Without a Safe Father Figure
A guided 13-week journey through Scripture, honest reflection, and prayer for the woman ready to identify the wounds that shaped the way she sees herself, relationships, and God—and make room for the truth of who her Heavenly Father has always been.
ABBA
What if the failures of your earthly father have been shaping the way you experience your Heavenly Father?
You may know that God loves you. You may believe that He is good. And still, receiving Him as Father can touch places in you that theology alone hasn't healed.
An absent, inconsistent, emotionally unavailable, or unsafe father can leave behind beliefs about love, safety, identity, trust, and belonging that follow us long after childhood. ABBA creates space to bring those places before God—not to pretend they didn't hurt, but to allow His character to become louder than what you've experienced.
ABBA was created for the woman who…
grew up with an absent father
had a father who was physically present but emotionally unavailable
experienced inconsistency, rejection, abandonment, or broken trust
experienced an unsafe or deeply wounding father relationship
learned to perform, achieve, stay quiet, or become overly independent to feel secure
loves God but struggles to experience Him as a safe, present Father
wants to separate the character of God from the failures of people
you don't need a perfect story to begin healing. You only need a willingness to bring the real one before God.
A 13-week journey toward the Father
ABBA is designed to be completed slowly, over 13 weeks—on your own, or alongside a women's Bible study or small group. Each week begins in Scripture—not opinion, not self-help, but the truth of who God says He is.
Scripture
Space to name what actually happened, and how it shaped the way you see yourself.
Honest Reflection
Guided Prayer
Prayers that give you language for places you've never had words for.
Replacing old beliefs about love, safety, and worth with what God actually says is true.
Renewing the Mind
Identity & Receiving
Learning to receive the identity, love, and belonging your Father has always offered.
Inside the WorkbookThis isn't a workbook to rush through. Each chapter creates room to read, reflect, write, pray, and sit with God. Some weeks may feel lighter than others. Some may uncover places you didn't realize were still tender. Take your time.
Coil-Bound Workbook — $44.99An 8.5 × 11 coil-bound workbook, designed for comfortable writing and reflection, with a standard color interior—created to carry you through the full 13-week journey.
Complete digital PDF edition with immediate digital access. Use it digitally, or print pages for personal use.
Digital Workbook — $24.99Not ready to begin the full journey yet? Start here.Meeting Abba is a free 3-day devotional created to help you begin sitting with the Father before opening the workbook. Day One — Received. Day Two — Not Forsaken. Day Three — Quieted by Love. Get Meeting Abba Free.
You were never meant to heal by pretending it didn't hurt.